Calming Yin and Healing Sounds
Discover the tranquil sanctuary within as you immerse yourself in the blissful harmony of Yin Yoga and Sound Healing, leaning in to the forces of the Pink Moon calling us to connect to mohter eart and those who are important to us.
In our serene sanctuary, we invite you to join us for a rejuvenating experience that nurtures your mind, body, and spirit.
Yin Yoga: Experience the profound benefits of Yin Yoga, a gentle practice that targets the deep connective tissues, allowing for a release of tension and a restoration of balance. Through long-held poses, find stillness, and surrender as you journey inward, nurturing body and soul.
Sound Healing: Let the resonant tones of crystal singing bowls, the gentle rhythm of the ocean drum, and the soothing melody of chimes guide you into a state of deep relaxation and healing. Through the gentle vibrations of sound, dissolve stress, restore harmony, and awaken your inner vitality.
Benefits for Mind, Body, and Spirit:
- Deep Relaxation: Experience profound relaxation as tension melts away, leaving you refreshed and rejuvenated.
- Stress Relief: Release accumulated stress and anxiety, fostering a sense of calm and tranquility.
- Enhanced Flexibility: Cultivate suppleness and flexibility in both body and mind, fostering ease and fluidity.
- Inner Balance: Restore harmony to your energetic system, promoting alignment and well-being.
- Emotional Healing: Explore emotions in a nurturing space, facilitating release and healing.
- Mindfulness and Presence: Cultivate mindful awareness, deepening your connection to the present moment.
Join Us: All are welcome, whether you're new to yoga or a seasoned practitioner. Step into our sanctuary and emerge feeling centered, revitalized, and inspired.
- Duration: 2.5hrs
- Location: St Christophers Church Hall, Lea, Preston
- Instructor: Moira and Katie
- Investment: £25
Note: Please bring some water, a warm blanket and a pillow. There will be fruit and tea served after the session and space for connection. Please avoid coffee and alcohol on the day.
Book Your Spot: Limited spaces available. Reserve your place for this nourishing journey of sound and stillness. Book Here
Caution: please note it is suggested that sound therapy should be avoided if you are in your first trimester of pregnancy, have any metal implants like a pacemaker or if you have sound induced epilepsy.