Sacred Connection Retreat
A Transformative Yoga & Coaching Retreat in Benissa, Spain
Join us for a deeply nourishing retreat in the stunning surroundings of Benissa, Spain. Sacred Connection Retreat is a space for you to slow down, reconnect, and rediscover your inner wisdom.
Led by Moira Godbert-Laird, a psychotherapist, yoga teacher, and essential oils enthusiast, alongside Nancy Thorley, an ICF-accredited life coach. This retreat is designed to guide you into deeper alignment—with yourself, your inner wisdom, the people and world around you.
Yoga & Embodiment Practices
Twice daily yoga sessions incorporating:
- Embodied Vinyasa FLow – Flow with your breath and natural movement, building strength and grace.
- Somatics – Deepen your awareness, moving intuitively and mindfully.
- Yin Yoga – Surrender into stillness, release tension, and create space within.
- Embodied Rest - A trauma-informed, somatic, and restorative practice designed to regulate the nervous system by combining gentle movement, breathwork, and self-massage to move beyond simple inactivity
- Shake The Dust - A high-energy, soul-shaking movement practice that lets you ride the waves of effort and stillness, shake off what’s heavy, and come home to your body.
Mindful Learning & Exploration
- Introduction to Yogic Philosophy & Mythology – Gain insights into ancient teachings that enrich modern life.
- Essential Oils Workshop – Led by Moira, explore the healing properties of essential oils and create a blend to support your well-being.
- Coaching Workshop – Nancy will guide you through self-inquiry and intentional living practices to bring clarity and purpose to your life.
- One-to-One Coaching – A chance to explore personal challenges or goals with Nancy’s expert support.
- Discovering Your Personal Mantra – Moira and Nancy will help you craft an affirmation that aligns with your highest self.
Beyond the Mat
This retreat is more than just yoga—it’s a complete experience designed to nourish your mind, body, and soul:
- Private Chef & Three Daily Meals – Enjoy fresh, wholesome, and nourishing meals prepared with care.
- Two Special Outings – Immerse yourself in the local culture with a visit to a vibrant market and a relaxing beach day.
- An Evening of Live Music & Dinner – Celebrate connection, presence, and joy with a special night of soulful music.
Who Is This Retreat For?
This is a woman only space. Whether you are seeking deep rest, personal growth, or a space to reconnect with yourself, this retreat is for you. No prior yoga experience is necessary, just an open heart and a willingness to explore.
Leave feeling rejuvenated, inspired, and deeply connected to yourself, your purpose, and a like-minded community.
Are you ready to embark on this journey?
A deposit of £150 is required to secure your space. We believe that wellbeing should be within our reach, so please reach out if you’d like to explore a payment plan that works for you.
Investment & Room Options 💫
🛏 Luxury Double/Twin with Balcony & Ensuite - These rooms are now taken
✨Price: £1,425
✨ Single Occupancy: £1,900
🛏 Standard Twin/Double with Ensuite - come with a friend and share or come solo and you will paired up with another beautiful soul to share your experience with.
🌿 Shared Price PP: £1,295
🌿 Single Occupancy: £1,750
💰 Payment Plans Available – Making this retreat more accessible with flexible payment options.
📩 To place your deposit, please send an email to moira@newthoughtsnewfeelings.co.uk with your room choice, and we’ll send you further instructions on how to secure your spot.
I am so thrilled to be welcoming you to this Sacred Connection Retreat. ✨We truly believe this retreat will be a transformative experience for all who feel called to join us. 💛
New Feelings Yoga and Wellbeing Spain Yoga Retreat - draft itinerary
16th - 22nd September 2026
Wednesday
From 4pm Welcome arrival. Check in, unpack, take in your surroundings
6.30pm Homemade Dinner
Evening gathering gentle movement and space opening
Thursday
8.00 - 8.30am Sadhana - Meditation with Moira
8.30-10am Yoga with Moira
10.15am Breakfast
11:15 – 2.15pm Free Time – Relax by the pool, tennis, take in the beautiful surroundings.
2.15pm Hearty Lunch
3.15-4.30pm Connection Coaching workshop with Nancy
5-6.30pm Yin Yoga with Moira
6.45pm Homemade Dinner
Free Time. Rest.
Friday
8.00 - 8.30am Sadhana - Meditation with Moira
8.30-10am Shake the Dust with Moira
10.15am Breakfast
11:30am Transfer to Moraira for market day/beach day
5pm Return from Moraira
6.45pm Homemade Dinner
Free Time. Rest.
Saturday
8.00 - 8.30am Sadhana - Meditation with Moira
8.30-10am Yoga with Moira
10.15am Breakfast
11:15 – 2.15pm Free Time – pool, tennis, taking in the beautiful surroundings.
2.15pm Hearty Lunch
3.15-4.30pm - Essential oils workshop
5-6.30pm Embodied Rest with Moira
6.45pm Homemade Dinner
Free Time. Rest.
Sunday
8.00 - 8.30am Sadhana - Meditation with Moira
8.30-10am Shake the Dust with Moira
10.15am Breakfast
11:15 – 2.15pm Free Time – pool, tennis, taking in the beautiful surroundings.
2.15pm Hearty Lunch
4.30pm Transfer to Moraira for live music and dinner
10.30pm transfer back to Villa
Monday
A restful lie in
9.15am Somatic Movement and Gentle Yoga
10.30am Breakfast
11:30 – 2.15pm Free Time – pool, tennis, taking in the beautiful surroundings.
2.15pm Hearty Lunch
3.15-4.30pm Connection Coaching workshop with Nancy
5-6.30pm Yin Yoga with Moira
6.45pm Homemade Dinner
Closing Circle
Tuesday
8.00 - 8.30am Sadhana - Meditation with Moira
8.30-10am Yoga with Moira
10.15am Breakfast
transfer to Airport
* You can book massage and reiki at the villa at an additional cost, all yoga and workshops are included in price and attendance is optional
Not included:
✨Flights - some of us have booked our flights LIverpool - Alicante 16th Sept 9.40am return 22nd September 3pm
✨Additional activities, treatments, taxi fares etc
✨One lunch and evening meal out
