Embodied Yoga Classes - Creating Space

Embodied Yoga Flow

This class is for anyone wanting to feel more at home in their body.  It offers space to slow down, turn your attention inward, and gently reconnect with your body and breath. You’ll be guided through breathwork (Pranayama) and yoga shapes (Asana), with an emphasis on noticing sensation rather than achieving the “perfect” posture

The slower flow pace supports awareness and ease, helping you build confidence, strength, and a more trusting relationship with your body over time. Each class closes with a nourishing Savasana, and essential oils are used at the beginning and end to support grounding and rest.

Moving Beyond Conditioning - Somatic Movement & Embodied Rest™

A gentle, floor-based practice where movement is guided by your body's sensations rather than perfect postures. Blending mindful movement, breath, self-massage and deep rest, this class helps release tension, improve mobility and support a calmer, more resilient nervous system.

Chair Yoga - Embodied Movement for All

A gentle, accessible practice using a chair for support. Explore breath, mindful movement, and intuitive expression to enhance mobility, strength, and relaxation. Perfect for all levels, especially those with limited mobility. We use doTERRA Certified Pure Therapeutic Grade essential oils to support grounding and well-being.

The Gratitude Garden

A donation-based Friday morning practice

The Gratitude Garden is a gentle outdoor practice held in the peaceful surroundings of St Christopher's Church Garden. It's a space to pause at the end of the week, reconnect with yourself, and begin the weekend feeling more grounded, present and nourished.

The Gratitude Garden is offered throughout the summer. As these sessions take place outdoors and there may be occasional weeks when I'm away, please keep an eye on my social media or join our WhatsApp community for the latest updates and weekly practice announcements.

Yin & Yoga Nidra

A slow, floor-based practice supported with props, where there is no “perfect shape” to achieve.  This class is rooted in a somatic, nervous-system-aware approach, offering space to rest, feel and listen inward, rather than perform.  With gentle guidance, choice, and time, you’ll explore what rest feels like in your body, before dropping into Yoga Nidra for deep integration.. All our Yin Yoga Saturday events end with space for social connection, for refreshments and chatting.

Shake The Dust™

This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL.