Embodied Yoga Classes - Creating Space
Located in the heart of the community, you can join any of the yoga classes in person at St Christophers Church Hall, Blackpool Road, Lea. There is plenty of parking at the church or at the Pig and Whistle car park next door, there is also a bus stop just outside if that’s how you roll.
St Christophers Church Hall is a lovely space, and perfect for Yoga. It's warm, clean and relaxing, as its important you feel safe and welcome when you come along. I cant wait to welcome you there.
All yoga equipment is provided including mats, bolsters, blocks, blankets and eye pillows, however if you want to bring your own you are more than welcome.
Start your Yoga journey in Preston today, by booking one of the sessions below online now.
Embodied Yoga Flow
Embodied Yoga Flow is a soulful, accessible class that invites you to move in a way that feels intuitive, grounding, and deeply connected. Blending traditional yoga shapes with breathwork, mantra, and poetic reflection, this practice supports nervous system regulation, self-trust, and spiritual connection. Ideal for beginners and those developing their practice, we create space to breathe, explore, and enjoy. We also incorporate doTERRA Certified Pure Therapeutic Grade essential oils at the beginning and end of each session to support grounding and rest.
Chair Yoga - Embodied Movement for All
A gentle, accessible practice using a chair for support. Explore breath, mindful movement, and intuitive expression to enhance mobility, strength, and relaxation. Perfect for all levels, especially those with limited mobility. We use doTERRA Certified Pure Therapeutic Grade essential oils to support grounding and well-being.
Somatic Movement and Calm Yoga
Welcome to Somatic Movement & Calm Yoga, a nurturing class designed to harmonise your body and mind through gentle somatic movements and deep, restorative stretching. This session is perfect for anyone seeking to release tension, enhance body awareness, and cultivate a sense of inner peace.
Yin Yoga Saturdays Yintegrate & Elevate
We invite you to embark on a journey of self-discovery, relaxation, and holistic healing through our calming Yin Yoga events. All our Yin Yoga Saturday events end with space for social connection, for refreshments and chatting.
A Little Bit About Moira
I am Moira your yoga teacher, a little bit about me and yoga – I have been practicing yoga for about 9 years and I don’t think it’s a coincidence that it was just after I qualified as a psychotherapist that I embarked on my yoga journey. Initially I was all in, hot yoga, rocket yoga, cardio yoga and while this served a purpose at the time I now know I missed so much of what yoga truly is. With my yoga teacher Laura, I have been on a journey that has truly been transformational. Now, I slow it all down, I create space to breath, to be, to connect my mind, body and breath so I can move through life consciously connected to myself and others. It has been my vision and mission to create a space in my local community for my local community to make space for themselves. A space that allows us to notice, to breathe, to be mindful, to connect to ourselves in body, mind and spirit and to each other. It is in these spaces that individuals and communities grow in love, kindness, tolerance and joy.