Embodied Yoga Classes - Creating Space

Embodied Yoga Flow

Embodied Yoga Flow is a soulful, accessible class that invites you to move in a way that feels intuitive, grounding, and deeply connected. Blending traditional yoga shapes with breathwork, mantra, and poetic reflection, this practice supports nervous system regulation, self-trust, and spiritual connection. Ideal for beginners and those developing their practice, we create space to breathe, explore, and enjoy. We also incorporate doTERRA Certified Pure Therapeutic Grade essential oils at the beginning and end of each session to support grounding and rest.

Chair Yoga - Embodied Movement for All

A gentle, accessible practice using a chair for support. Explore breath, mindful movement, and intuitive expression to enhance mobility, strength, and relaxation. Perfect for all levels, especially those with limited mobility. We use doTERRA Certified Pure Therapeutic Grade essential oils to support grounding and well-being.

Somatic Movement and Calm Yoga

Welcome to Somatic Movement & Calm Yoga, a nurturing class designed to harmonise your body and mind through gentle somatic movements and deep, restorative stretching. This session is perfect for anyone seeking to release tension, enhance body awareness, and cultivate a sense of inner peace.

Yin & Yoga Nidra - an Embodied Rest Practice

A slow, floor-based practice supported with props, where there is no “perfect shape” to achieve.  This class is rooted in a somatic, nervous-system-aware approach — offering space to rest, feel and listen inward, rather than perform.  With gentle guidance, choice, and time, you’ll explore what rest feels like in your body, before dropping into Yoga Nidra for deep integration.. All our Yin Yoga Saturday events end with space for social connection, for refreshments and chatting.

Shake The Dust

This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL.