A donation-based Friday morning practice
The Gratitude Garden is a gentle outdoor practice held in the peaceful surroundings of St Christopher's Church Garden. It's a space to pause at the end of the week, reconnect with yourself, and begin the weekend feeling more grounded, present and nourished.
Together we'll explore grounding meditation, gentle embodied movement, mindful breathing and moments of gratitude, reflecting on the week that's been, welcoming the weekend ahead, and noticing the beauty of the present moment.
Whether you're heading to work, spending time with family, or simply longing for a slower start to your Friday, this 45-minute practice offers an opportunity to breathe, move and reconnect before the day unfolds.
Everyone is welcome. No previous experience is needed, just bring a yoga mat, wear comfortable clothing and come exactly as you are.
The Gratitude Garden is offered on a donation basis. St Christopher's Church has kindly opened its beautiful garden for us to use, and any monetary donations go directly to the church as a thank you. If making a donation isn't possible for you, please still come. These mornings are for everyone, and your presence is just as welcome.
No need to book just turn up xx
Fridays | 7.00–7.45am (weather and my holidays permitting)
St Christopher's Church Garden, 851 Blackpool Road, Lea
