Chair Yoga – Embodied Movement for Every Body
This accessible and nurturing class is open to all, especially those who prefer or require the support of a chair. It's perfect for anyone seeking the benefits of yoga, regardless of age, mobility, or experience. Here, you are invited to move with awareness, presence, and compassion.
What to Expect:
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Embodied, Somatic Movement: Each session begins with grounding practices and gentle, mindful movements using the chair for support. You’ll be guided to move in a way that honours your body’s unique rhythms, allowing for both structure and moments of free, intuitive movement. This approach supports nervous system regulation, increased mobility, and a deeper connection with your body.
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Pranayama & Breath Awareness: Calming breath practices are woven throughout the class to support relaxation, presence, and energetic balance.
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Essential Oils: We use doTERRA Certified Pure Therapeutic Grade essential oils at the beginning of class to elevate well-being and offer sensory grounding for body, mind and spirit.
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Mindfulness & Integration: Each class ends with a guided relaxation or quiet pause, supporting integration and rest.
Cancellation notice, Please try to give 48 hours notice if you are unable to attend class. If 24 hours + notice is given you can use your drop in payment for another session.
Exchange £8
Monday 1:15pm - 60 minutes
Monday 2:30 - 60 minutes
A Little Bit About Moira
I am Moira your yoga teacher, a little bit about me and yoga – I have been practicing yoga for about 9 years and I don’t think it’s a coincidence that it was just after I qualified as a psychotherapist that I embarked on my yoga journey. Initially I was all in, hot yoga, rocket yoga, cardio yoga and while this served a purpose at the time I now know I missed so much of what yoga truly is. With my yoga teacher Laura, I have been on a journey that has truly been transformational. Now, I slow it all down, I create space to breath, to be, to connect my mind, body and breath so I can move through life consciously connected to myself and others.
Located in the heart of the community, you can join any of the yoga classes in person at St Christophers Church Hall, Blackpool Road, Lea. There is plenty of parking at the church or at the Pig and Whistle car park next door, there is also a bus stop just outside if that’s how you roll.
St Christophers Church Hall in Lea, Preston is a lovely room, perfect for yoga, it is warm, clean and relaxing, its important you feel safe and welcome when you come along. I cant wait to welcome you there.
All yoga equipment is provided including mats, bolsters, blocks, blankets and eye pillows, however if you want to bring your own you are more than welcome.
