Chair Yoga – Embodied Movement for Every Body
This accessible and nurturing class is open to all, especially those who prefer or require the support of a chair. It's perfect for anyone seeking the benefits of yoga, regardless of age, mobility, or experience. Here, you are invited to move with awareness, presence, and compassion.
What to Expect:
- Embodied, Somatic Movement: Each session begins with grounding practices and gentle, mindful movements using the chair for support. You’ll be guided to move in a way that honours your body’s unique rhythms, allowing for both structure and moments of free, intuitive movement. This approach supports nervous system regulation, increased mobility, and a deeper connection with your body.
- Pranayama & Breath Awareness: Calming breath practices are woven throughout the class to support relaxation, presence, and energetic balance.
- Essential Oils: We use doTERRA Certified Pure Therapeutic Grade essential oils at the beginning of class to elevate well-being and offer sensory grounding for body, mind and spirit.
- Mindfulness & Integration: Each class ends with a guided relaxation or quiet pause, supporting integration and rest.
Mondays 1:30pm 60 minute class, St Christophers Church Hall, Blackpool Road, Lea - exchange £7
Tuesday 11:15 45 minute class, Kirkham Community Centre, Mill Street, Kirkham PR4 2AN - exchange £7
Thursday 11:00 45 minute class, Trinity Methodist Church, Whittingham Lane, Goosnargh PR3 2AX - exchange £7
