Somatic Rest in Movement is a gentle, floor-based somatic movement class designed to help you reconnect with your body in a way that feels supportive, and unforced.
This class is not about stretching harder or pushing through discomfort. Instead, it offers a slow, mindful approach to movement that helps reduce tension, improve mobility, and support your nervous system, especially if your body feels stiff, tired, painful, or overwhelmed.
Movement is taken at an easy pace, with plenty of time to pause, rest, and notice how your body responds.
What This Class Is Like
Rest in Movement uses simple, natural movements that allow your body to soften and reorganise itself, rather than being forced into positions.
You’ll be guided to:
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Move slowly and gently
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Take regular pauses between movements
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Notice how your body feels before, during, and after moving
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Rest whenever you need
These pauses are an important part of the practice. They allow your body and nervous system time to settle, helping movement feel more easeful and supported.
Most of the class takes place on the floor, with options to make movements accessible and comfortable. Any transitions are taken slowly, and you are always encouraged to move in a way that works for your body.
How This Can Help
This class is especially supportive if you experience:
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Stiffness or reduced mobility
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Ongoing aches and pains
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Arthritis or joint discomfort
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Fibromyalgia or chronic pain
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Stress, anxiety, or nervous system overwhelm
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Fatigue or low energy
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Difficulty getting up and down from the floor
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A sense of feeling disconnected from your body
The slow pace and gentle approach can help:
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Ease muscle and joint tension
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Improve movement confidence
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Support balance and coordination
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Calm the nervous system
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Reduce stress and anxiety
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Build trust in your body again
No Experience Needed
You don’t need any previous experience of yoga or movement.
There is no pressure to get things “right” and no expectation to keep up.
You are welcome to:
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Take breaks
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Modify movements
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Sit or lie down
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Skip anything that doesn’t feel right
This is a respectful, non-judgemental space where your body sets the pace.
Who This Class Is For
Rest in Movement is suitable for adults of all ages and abilities, particularly those who want a gentle, supportive way to move and rest at the same time.
If you’ve ever thought:
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I feel stiff and sore
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I don’t trust my body like I used to
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Fast classes feel too much
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I need something kinder
This class may be a good fit for you.
An Invitation
Rest in Movement offers time and space to slow down, breathe, and reconnect with your body without pressure, performance, or strain. Each session is an invitation to move with love, curiosity, and the courage to feel.
Come as you are. Move as you can. Rest when you need.
Each session is an invitation to move with love, curiosity, and the courage to feel.
Book online: Exchange - £9 pay as you go online or £49.50 for a 6 class pass or £60 for an 8 class pass that is valid for up to 1 year to be used in any of our classes (except our monthly Yintegrate to Elevate or Shake the Dust)
Pay on the door - £9 cash or bank transfer
Wednesday 6:00pm - 60 minutes
With +8 hours cancellation notice, you will be issued with a class pass to use in any of our classes (except Yintegrate to Elevate)
Located in the heart of the community, you can join any of the yoga classes in person at St Christophers Church Hall, Blackpool Road, Lea. There is plenty of parking at the church or at the Pig and Whistle car park next door, there is also a bus stop just outside if that’s how you roll.
All yoga equipment is provided including mats, bolsters, blocks, blankets and eye pillows, however if you want to bring your own you are more than welcome.
