Flow With Ease
This class is designed for those ready to deepen their practice after completing the 5-week Absolute Beginners Yoga Programme or for anyone looking to start their journey into Vinyasa yoga. In this supportive and welcoming environment, we’ll focus on cultivating awareness, strengthening the body-mind connection, and building the confidence to flow with ease. You’ll learn how to move with continuity and rhythm, ensuring you feel grounded and in control without ever feeling rushed or flustered. Whether you’re new to Vinyasa or looking to refine the basics, this class provides the perfect foundation for your next steps in yoga.
Exchange - £9 pay as you go or £49.50 for a 6 class pass or £60 for an 8 class pass that is valid for up to 1 year to be used in any of our classes (except our monthly Yintegrate to Elevate)
Monday 7.30pm 60 minutes this class is in the back hall of St Christophers Church, entry is to the side of the church building
With +48 hours cancellation notice, you will be issued with a class pass to use in any of our classes (except Yintegrate to Elevate)
A Little Bit About Moira
I am Moira your yoga teacher, a little bit about me and yoga – I have been practicing yoga for about 9 years and I don’t think it’s a coincidence that it was just after I qualified as a psychotherapist that I embarked on my yoga journey. Initially I was all in, hot yoga, rocket yoga, cardio yoga and while this served a purpose at the time I now know I missed so much of what yoga truly is. With my yoga teacher Laura, I have been on a journey that has truly been transformational. Now, I slow it all down, I create space to breath, to be, to connect my mind, body and breath so I can move through life consciously connected to myself and others.
Located in the heart of the community, you can join any of the yoga classes in person at St Christophers Church Hall, Blackpool Road, Lea. There is plenty of parking at the church or at the Pig and Whistle car park next door, there is also a bus stop just outside if that’s how you roll.
St Christophers Church Hall is a lovely room, perfect for yoga, it is warm, clean and relaxing, its important you feel safe and welcome when you come along. I cant wait to welcome you there.
All yoga equipment is provided including mats, bolsters, blocks, blankets and eye pillows, however if you want to bring your own you are more than welcome.
